As we know eggs have many nutrients and benefits that required by the body. Eggs as a protein source has many advantages, among others, the most complete amino acid content than other foods such as fish, meat, chicken, tofu, tempeh, etc.. Eggs have a delicious flavor so loved by many people. Eggs also serves in a variety of food processing. In addition, egg, including food sources of protein that are relatively inexpensive and easy to find. Almost all people need the eggs.
Nutritionists said, breakfast with boiled eggs before the kids go to school can help them increase energy and improve their brain power. Unborn baby has an IQ higher when mothers regularly consume two eggs daily intake.
Nutrition Fact of Eggs
Nutrient content of eggs is known high, especially protein which reached 15%. Besides protein, eggs other content including various vitamins, minerals, antioxidants and good fats. Egg Nutrition is diverse, making it on the list of super foods.
The study, published in the Journal of the American College of Nutrition (2000) showed that those who ate at least four eggs per week had lower cholesterol levels than those who only eat one egg per week or who do not eat eggs at all.
The study, conducted by researchers at the Harvard School of Public Health shows the content of cholesterol in eggs does not have a negative impact on blood cholesterol levels in healthy people.
Besides the content of other eggs are good for health such as vitamin A, D, E and some vitamin B. The minerals in it such as calcium, sodium, magnesium, phosphorus potassium, iron, zinc and selenium. Egg yolks are rich in carbohydrates, making it a good food to meet energy needs. Carotenoids lutein and zeaxanthin, help maintain eye health.
There are also eggs from chickens fed special. This egg contains extra nutrients, such as omega-3 fatty acids and some nutrients such as vitamin E and lutein were higher.
Hard boiled chicken egg Nutritional value per 100 g based on USDA | |
|---|---|
Energy | 647 kJ |
Carbohydrates | 1.12 g |
Fat | 10.6 g |
Protein | 12.6 g |
Water | 75 g |
| Vitamin A equiv. | 149 μg |
| Thiamine | 0.066 mg |
| Riboflavin | 0.5 mg |
| Pantothenic acid | 1.4 mg |
| Folate | 44 μg |
| Vitamin B12 | 1.11 μg |
| Choline | 294 mg |
| Vitamin D | 87 IU |
| Vitamin E | 1.03 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 10 mg |
| Phosphorus | 172 mg |
| Potassium | 126 mg |
| Zinc | 1.0 mg |
Cholesterol | 424 mg |
Health Benefits of Eggs
Here is the Important Benefits Of Eggs you need to know:
1. Improve Concentration
Good nutrition affects a child's ability to learn. Research has shown that eating a balanced breakfast that includes eggs may increase the child's concentration, Analysis, Reading Skills, Behaviour, Better Exam Results.
2. Maintaining a Healthy Body
Eggs are the best source of complete protein containing amino acids that are most important to the human body. Eggs help control calorie absorption rate in the body. When managing your weight, Eggs are the food choices that provide the maximum amount of nutrients. Eggs are a great nutritional value for those trying to lose weight and maintain a healthy weight.
3. Brain Development
Choline, a substance that is found in egg yolks, stimulates brain development and function. Because of the importance of brain development, but the child's is not produced by the body in sufficient quantities, regular consumption continued to be provided as a diet. Two large eggs for adults as recommended daily intake.
4. Improve Vision Acuity
Lutein and zeaxanthin are antioxidants found in egg yolks and is believed to help improve vision and reduce the risk of age-related macular degeneration (the leading cause of blindness in people over the age of 65 years), as it can prevent the risk of cataracts.
5. Prevent Blood Clots
Eating eggs may help reduce the risk of heart attack and stroke to prevent blood clots. An important antioxidant called selenium found in eggs that inhibit clot formation in certain doses.
6. Healthy Pregnancy
Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or roughly half of the recommended daily intake for pregnant and lactating women.
7. Strengthen Bones and Immune
Eggs are an important source of vitamin D, which is important in strengthening bones and boost immunity.
8. Maintain Healthy Hair and Skin Healthy
Eggs contain protein and sulfur together to help in the development of hair and skin health.
9. Prevent Breast Cancer
A study found that women who consumed at least 6 eggs per week had a 44% lower risk of breast cancer.
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