Pear has much benefit for health. Most of those who consume this fruit because fruit is soft texture and sweet taste. But you should know that pear is rich in fiber, antioxidants and nutrients that are fitting for just snacking but still healthy.
Pear are an excellent source of natural fiber which is good for your heart. It is observed that the fiber in pears can lower cholesterol in the body. Even this miraculous fruit may reduce the risk of stroke by 50 percent.
In terms of health, pears are a good source of fiber and vitamin C. Additionally, pears also contain potassium, calcium, vitamin A, sugar, and protein. The fiber contained in a pear insoluble fiber, which means that the pear has a good efficacy as a purgative. Stone cells found in the flesh of pears to reduce polyps in the colon, thereby reducing the risk of colon cancer. Most of the content of vitamin C and fiber, pears are the fruit skin. In addition it is also said a pear is beneficial to reduce the inflammation of the mucous membranes, colitis, gallbladder disorders, arthritis, and gout.
Pears, which belong to the genus Pyrus, is a plant that grows in many parts of the world, from the coast to temperate climates, from western Europe to northern Africa and Asia.
There are 30 species of pear, Pyrus communis include, Pyrus nivalis, and Pyrus salicifolia. Pears and apples are two related plants, so some fruit species is sometimes difficult to distinguish. But in fact they can be distinguished easily. The meat has a pear stone cells, whereas apple. If apple can float in the water, pears will sink.
Nutrition Fact of Pear
Pear fruit is one of the very low calorie fruits. Pear contain good quantities of vitamin C. Fresh fruits provide about 7% of RDA per 100 g. Pear also is moderate sources of antioxidant flavonoids phyto-nutrients such as beta-carotene, lutein and zea-xanthin. These compounds, along with vitamin C and A, help the body protected from harmful free radicals. The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).
Pears Nutritional value per 100 g based on USDA | |
|---|---|
Energy | 239 kJ |
Carbohydrates | 15.23 g |
Sugars | 9.75 g |
Dietary fiber | 3.1 g |
Fat | 0.14 g |
Protein | 0.36 g |
| Thiamine | 0.012 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.161 mg |
| Pantothenic acid | 0.049 mg |
| Vitamin B6 | 0.029 mg |
| Folate | 7 μg |
| Choline | 5.1 mg |
| Vitamin C | 4.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.4 μg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Manganese | 0.048 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
Pear Health Benefits
Here are some benefits of pear you must know:
1. Soothes digestion. Pectin and fiber in pears helps stop diarrhea and tannins can soothe an irritated digestive tract.
2. Keeps you hydrated. Pears are water-rich fruits can meet your fluid intake in the body.
3. Lowering cholesterol. Pear has a high pectin content (higher than apple). That's what makes it effective for reducing cholesterol levels in the body. Pectin absorbs fat in the intestines before they are absorbed through the blood stream.
4. Boost the immune system. Pears contain many vitamins like A, K, C, B2, calcium, B3, B6, minerals, magnesium, potassium, and copper. Thus, the pear is great for keeping the immune system.
5. Fruit hypoallergenic. For those of you who have problems with food sensitivities, pear fruit is hypoallergenic, which has no side effects for people with certain allergies.
6. Prevent cancer. Hydroxycinnamic acid content found in pears can prevent stomach cancer and lung cancer.
7. Against Alzheimer's. According to recent research from Cornell University, pear skin antioxidant quercetin to fight Alzheimer's disease. So, should you eat a pear with the skin.
8. Prevent Osteoporosis. Pears contain boron that the body needs to maintain calcium, which can help prevent osteoporosis.
9. Good for People with Diabetes. Besides high in fiber, pears also have a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes. This fruit able to prevent spikes in blood sugar and help control blood glucose levels.
Pears are popular in the form of fresh, canned, juice, or dried. Pear can also be made in the form of jelly or jam, usually mixed with other fruits. Pear can be mature at room temperature, it will even mature faster if placed near a banana. Cooling in the refrigerator will slow down the ripening process.
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