How To Get Rid Of a Sore Throat Naturally

Pain in the throat was very disturbing. As a result, so it is difficult to eat because of pain while swallowing. Before going to the doctor or swallowing the drug, you should first try some natural ways to get rid of a sore throat.

Sore throat is most often caused by viral infections such as colds or flu. Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home.

Here are how to get rid of a sore throat naturally:

1. Drink honey

Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

2. Gargling with salt water

Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

3. Green tea

A study showed that research participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

4. Apple cider vinegar

Still can not find scientific evidence about how it works, but many people believe in benefits apple cider vinegar. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

5. Consider taking vitamin D

A study in 2007 found that people who took vitamin D supplements every day, three chances are smaller have symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.

Keep in mind, all the way over should be done prior to your sore throat worse. When the sick did not get better in three days, it's time for you to consult further with your doctor.

To help prevent and relieve sore throat, regularly eat fruits that contain vitamin C such as oranges, strawberries and kiwi. Vitamin C in it can boost immunity and fight infection.